WHAT TO BRING

DANCE SHOES

Select shoes with a supportive arch :D

BOTTOMS
Given the nature of this dance form, please wear pants that allow legs to move freely or shorts that are 5 fingers above the knees or lower.

SHIRTS
Please wear shirts with short or long sleeves to allow sliding for spin moves. Sweat shirts and track jackets additionally provide more cushion for more advanced moves.

HATS

Skull Caps provide head cushion for head moves. Please no pompoms.

KNEE PADS

Please select flat kneepads that do not raise more than an inch.

HYDRATION
Water is king! To keep the energy level high and optimize recovery please no sugary drinks before during or after practice.

FOOD & SNACKS
Please select actual food! To keep the energy level high & optimize recovery please no sugary snacks before during or after practice. Fruit is King!